Product Description
Living with Stress is the first of four books in the Easy-to-Read Health Series. The first two chapters provide interactive activities for identifying the stressors in our lives and the ways we respond to stress. The next three chapters deal with strategies for calming our minds, bodies, and breath. The author also discusses how to identify and deal with panic, anxiety, burnout, and post-traumatic stress disorder. Parents will appreciate the final chapter, which is “Helping Our Children Deal with Stress.” This easy-to-read book contains over 40 illustrations by Val Lawton.
