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Living with Stress

CA$21.95

ISBN:
978-1-894593-36-6
Author:
Judy Murphy
OR

Description

This book provides interactive activities for identifying the stressors in our lives and strategies for calming our minds, bodies, and breath. The author also discusses how to identify and deal with panic, anxiety, burnout, and post-traumatic stress disorder. Parents will appreciate the final chapter, which is “Helping Our Children Deal with Stress.” This easy-to-read book contains over 40 illustrations by Val Lawton.
Type of Publication Paperback
Number of Pages 96 pages
Order Number 4-1823
Fry Reading Level Grade(s) 4, 5
CLB Reading Level(s) 7, 8, 9
Lexile Reading Level 650L
Publisher Grass Roots Press

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