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A Good Night's Sleep

CA$9.95

ISBN:
978-1-894593-79-3
Author:
Linda Kita-Bradley
Series:
Health Series
OR

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Description

This book gives advice to people who have trouble falling asleep due to stress. Simple changes to daily routines such as drinking less caffeine, going to bed at the same time each night, and taking a hot bath are suggested.
Type of Publication Paperback
Number of Pages 28 pages
Order Number 4-2720
Fry Reading Level Grade(s) 1
CLB Reading Level(s) 1, 2, 3
Lexile Reading Level 160L
Publisher Grass Roots Press

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