Students who feel anxious, frazzled or just plain worn-out will appreciate Stress Management. This handbook includes dozens of useful tips for reducing stress. Students will benefit from the practical activities on identifying warning signals, responding to "stressors," positive thinking, negative self-talk, keeping a journal, and committing to change.

Table of Contents

Stress
Symptoms
Causes of stress
Keeping a journal
Responding to stressors
Changing the "stress response"
Mental messages
Tips for reducing stress
Time management tips
Making time for free time
Scheduling you time
Lifestyle changes
Nutrition
Relaxation exercises
Alcohol and other drugs
Sources of help
Planning to manage stress
Commitment to change