This popular and powerful television series is now available in DVD format. Although the series was developed for First Nations communities, the content is applicable to all communities. The narrator, a Cree woman, discusses techniques and strategies for achieving balance in life and improving self-esteem. Adult literacy students and educators can use the program as a springboard for discussion about self-esteem.
Program 1: Achieving Balance in Life
This introduction to The Gift of Self-Esteem discusses the key ingredients to creating balance and harmony in one's life.
Program 2: Five Principles to High Performance
This program explains universal principles and how people can successfully apply them to their lives.
Program 3: Unlocking Your Potential
Viewers will learn how to recognize and overcome learned fears. This program will explain the importance of a positive attitude, which is the key to unlocking your potential.
Program 4: Taking Charge of Your Life
Recognize the critical link between the acceptance of responsibility and the feeling of being in complete control of your life. Foster high self-esteem through taking responsibility.
Program 5: Managing Your Emotions
Key insights to positively transform the way you view yourself and others. Short-circuit negative emotions, especially anger, and achieve peace and clarity.
Program 6: Releasing Your Brakes
Commit to freeing yourself from guilt and unworthiness. Learn and practice the power of forgiveness, plus key assertiveness techniques that will give you peace and personal power.
Program 7: The Worry Buster
Here is a powerful technique to free yourself from fear and worry, creating peace of mind, clarity, relief and sound sleep. Learn the factors that predispose people to worry and how to neutralize them.
Program 8: The New Mental Diet
Start each day pro-actively and maintain a pro-active attitude. Keep your mind focussed and directed until your new behaviour becomes a habit.
Program 9: Rapid Learning Techniques
This program explains how the brain absorbs new information best and how to use rapid learning techniques to accelerate the acquisition of new knowledge.
Program 10: Five Keys to Goal Setting
Learn the five key concepts in goal setting and how to create action plans to accomplish these goals. Tackle the obstacles that have inhibited you from creating meaningful, achievable goals in the past.
Program 11: Seven Steps to Goal Achieving
Learn how to clarify your goals, prioritize them, and set deadlines. Develop greater persistence and remove self-made and third-party obstacles.
Program 12: Developing a Success Personality
Observe the links between your self-esteem and the way your make others feel. Eliminate destructive criticism and learn about the boomerang effect in human relationships.
Program 13: Parenting
How do children learn to be self-reliant and self-responsible? How do they learn to love and respect themselves as worthwhile? In this program, you will learn the secrets of successful parenting to build confidence, courage, and self-esteem in your children.