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A Good Night's Sleep

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Description

This book gives advice to people who have trouble falling asleep due to stress. Simple changes to daily routines such as drinking less caffeine, going to bed at the same time each night, and taking a hot bath are suggested.
Type of Publication
Paperback
Number of Pages
28 pages
Order Number4-2720
Fry Reading Level Grade(s)1
CLB Reading Level(s)1, 2, 3
Lexile Reading Level160L
CASAS Reading Level(s)A
Publisher
Grass Roots Press

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